Mental Health Awareness Week runs from 12–18 May 2025, with this year’s theme being ‘Community.’ It is an opportunity to highlight the importance of mental wellbeing, especially for disabled individuals and unpaid carers who often face unique challenges.

The Importance of Community

Being part of a supportive community can significantly impact mental health. For disabled individuals and unpaid carers, community connections can provide:

• Emotional support: Sharing experiences and feelings with others who understand.
• Practical assistance: Access to resources and help with daily tasks.
• A sense of belonging: Feeling valued and included reduces isolation.

As the Mental Health Foundation notes, communities offer a sense of belonging, safety, and support in hard times, contributing to overall wellbeing.

Resources and Activities in Ayrshire

East Ayrshire:

• Wellbeing Support Directory: Offers a range of services to help manage mental wellbeing. You can the directory by clicking here.
• Living Well East Ayrshire: Provides tips and resources for maintaining mental health. Click here for tips.
• Participatory Budgeting in Localities: Allows communities to decide how money is spent to improve health and wellbeing. To learn more, click here.

North Ayrshire:

• Community Mental Health Services: Accessible, person-centred services promoting good mental health. Click here to learn more.
• Mental Health and Wellbeing Advice: Information and support for those in education. Find out more
• Communities Mental Health and Wellbeing Fund: Supports local projects aimed at improving mental health. Read about funded projects here.
• North Ayrshire Wellbeing & Recovery College:Offers courses to support good physical and mental wellbeing.Find out more by clicking here.

South Ayrshire:

• Community Mental Health Support: A hub for children, young people, and families to find mental health services. Access support by clicking here.
• SAMH’s ‘Let’s Talk’ Programme: Workshops for parents, carers, and community groups to raise mental health awareness. Discover the programme here.

If you are concerned about someone’s mental health and worried that they may be contemplating harming themselves, the Ayrshire Suicide Prevention Toolkit created by Arran CVS in collaboration with the third sector  is an invaluable resource. The guide highlights that suicide prevention is everyone’s responsibility and offers comprehensive strategies to support those at risk. By fostering community engagement and awareness, it aims to create a network of care where individuals feel safe and supported.

For those interested, a downloadable handbook is available to further explore the insights and practical advice offered in this essential toolkit – scan the QR code below on your mobile device to read more.

CBN’s Role in Supporting You

At the Community Brokerage Network (CBN), we understand the pressures faced by disabled individuals and unpaid carers. While we don’t provide direct mental health services, we can:

• Guide You to Appropriate Services: Helping you navigate and access the right support.
• Assist with SDS Processes: Supporting you in understanding and managing Self-Directed Support options.
• Connect You with Community Resources: Linking you to local groups and activities that promote wellbeing.

Our goal is to empower you to make informed choices and build a support network that enhances your mental health.

Get in Touch

If you need support or guidance, don’t hesitate to call us on 07769 698606.

Remember, you’re not alone. Support is available, and communities are here to help.