What is Let’s CHAT About Wellbeing?
Let’s CHAT About Wellbeing is a four-week-long group‑based programme that brings together guided discussion, learning and gentle physical activity in a relaxed, welcoming environment.
The programme is suitable for people with mild to moderate mental health needs and is designed to be inclusive, supportive, and practical.
What will the programme cover?
Over the four weeks, participants will take part in:
- Group discussions in a safe, supportive setting
- Learning about stress and anxiety
- Exploring self‑esteem and confidence
- Sharing and developing daily coping strategies
- A short, accessible exercise session at the end of each week
The focus is on building skills that can be used in everyday life, at a pace that feels comfortable for everyone.
When and where
- Start date: 28 January 2026
- Time: 6.00pm- 7.30pm
- Location: Stewarton Annick Centre – KA3 5BG
- Cost: Free
How to get involved
If you’re interested in taking part, you can self‑refer or get in touch for more information.
Contact: Faye Forsyth – faye.forsyth@eastayrshireleisure.com
You can use the QR code shown on the promotional materials above to complete a self‑referral.
A supportive space to talk about wellbeing
Let’s CHAT About Wellbeing is about creating space for open conversations, shared learning and small, positive steps towards better wellbeing.
At CBN, we’re pleased to share community opportunities like this that support wellbeing, connection and independence. Programmes like Let’s CHAT About Wellbeing can play an important role in helping people feel more confident and supported in their everyday lives.
Whether you’re looking to better understand stress, build confidence or connect with others, this programme offers a supportive place to start.
